On behalf of LP Clubs, I'd like to welcome you all here today.

作为LP俱乐部的代表，今天我首先欢迎大家的到来。

My name's Sandy Fisher and I'm one of the fitness managers here.

我叫桑迪 费舍尔，是这里健身经理的一员。

Before we start our tour of the club I'll just run through some basic information about the facilities we have here, including recent improvements, and explain the types of membership available.

在开始我们今天的俱乐部参观前，我先和大家浏览一遍关于我们设施的基本信息，包括最近的升级，以及解释一下这里会员的种类。

Our greatest asset is probably our swimming pool which at 25 metres isn't Olympic-sized.

我们最大的财富可能是我们25米的泳池，虽然它不是奥运会的尺寸。

But now we've expanded it to eight lanes, it's much wider.

但是我们现在已经把它扩充到8条泳道，已经宽了很多了。

This means there are rarely more than a couple of people at a time in each lane.

这就意味着，每次每条道里的人不太可能多于两三个。

Unfortunately, there isn't space for an outdoor pool here but the glass roof on the swimming pool is partly retractable, which means you can enjoy something of the open-air experience on warmer days.

不幸的是，我们没有太多的空间建造室外的泳池，但是现在泳池上方的玻璃屋顶是可以部分折叠的，这就意味着在比较温暖的日子里，你可以享受到一些户外的经历。

Our recently refurbished fitness suite has all the latest exercise equipment including ten new running machines, and a wide range of weight-training machines.

我们最近全新装修的健身房拥有着所有最新的练习设备，包括10台新的跑步机，以及各种各样力量练习的机器。

Each member is given full training in how to operate the equipment and there is always a trainer on duty to offer help and advice.

每名会员都会受到全面的训练，来学习怎样操作这些机器，并且我们这里永远都会有一名教练值班，为大家提供帮助和建议。

Although we do have adult-only times after 6 and at certain times at weekends, children are well catered for.

尽管我们6点以后和周末某些时间的确有成人时间，孩子们的需求也同样受到很好的照顾。

Older children continue to benefit from a wide range of tuition; anything from trampolining to yoga.

大些的孩子可以继续从各种教学中受益，从蹦床到瑜伽的任何运动。

One thing all our members appreciate about us is that we take very good care of them.

我们的会员最欣赏我们的一点是我们把他们照顾得很好。

This starts on day one with your personal assessment.

这从第一天你的个人测试就开始了。

You are asked to fill in a questionnaire giving details of any health problems.

你需要填写一份问卷，涉及任何健康问题的细节。

One of our personal trainers will then go through this with you.

之后我们的一位健身教练会和你一起检查一下这份问卷。

The trainer will then take you through the safety rules for using the equipment in the fitness suite.

之后，教练会带你了解在健身房使用器械的安全守则。

During your next exercise session a personal trainer will work with you to make sure you understand these.

在你下次训练课的时候，一位私人教练会陪你一起练习，以确保你能理解这些守则。

It's very important to do this because we really do want to avoid having any sports injuries.

因为我们的确想避免任何运动伤害，所以这么做非常必要。

There's a lot more to looking after yourself than simply lifting weights!

相比于只是练练举重，照顾好自己才是更有意义的。

At the end of the personal assessment,the trainer will draw up a plan, outlining what you should try to achieve within a six-week period.

在个人测试的最后，教练会拟定一份计划，概括出你在6周的时间里应该尝试取得的进步是什么。

This will then be reviewed at the end of the six weeks.

在6周结束后我们会对这些做一个回顾。

Now, I'll just quickly run through the types of membership we have available.

现在，我要迅速介绍一下我们现有的会员种类。

All members must pay a joining fee of 90 in addition to the rates for the monthly membership fees.

所有会员除了支付每月的会费以外，还要支付90镑的入会费。

Gold membership entitles you to free entry at all LP Clubs.

金牌会员有权免费进出所有LP俱乐部。

There are now LP clubs in all major cities and towns so if you travel a lot this will be a great advantage.

现在在所有主要的城镇都有LP俱乐部，所以如果你经常旅行，这会是个很大的优势。

Individual gold membership costs 50 a month and joint membership for you and your partner will cost 75.

个人金牌会员每月花费50镑，你和你的伴侣的联名会员是每月75镑。

Premier membership is for professional people whose work commitments make it difficult for them to use the club during the day and so LP gives booking preferences to Premier members at peak times.

所以LP在高峰期会向优先会员开放优先预订权。

This means you will find it easier to book the sessions at times that suit you.

这就意味着你在预定适合自己时间的课程时，会更容易些。

Reciprocal arrangements with other LP Clubs are available to Premier members.

和其他LP俱乐部之间的相互预订也对优先会员开放。

Premier membership is for individuals only, but you will be sent passes for guests every month. The monthly fee is 65.

优先会员只针对个人，但是每月你会收到给访客的通行证。每月的费用是65镑。

You don't have to have any special clothes or equipment when you visit the club.

当你来俱乐部时，不需要任何特殊的服装或者装备。

We provide robes and hairdryers in the changing rooms, but it's very important to remember your photo card because you won't be able to get in without it.

在更衣室我们提供有浴袍和吹风机，但是非常重要的一点是记住带上有你照片的会员卡，因为没有会员卡是不能入内的。

For people who aren't working during the day then ...

对于那些白天不工作的人来说……